Fitness Guides
Intermediate / Advanced 8-week
(lean muscle, glutes, cardio)
$35.00
Cardio Strength
All levels
(HIIT, cardio, and strength)
$35.00
Lift Prep
Beginner (cardio, strength)
$35.00
Personalized Coaching Programs
Body I Online Coaching Program
Beginner (12-week program)
Designed for the woman who has started or would like to begin her workout journey. We’ll talk fitness and nutrition, and I’ll develop a plan that supports your specific goals. You’ll also have access to live coaching calls and weekly check-ins.
Body II Online Coaching Program
Intermediate / Advanced (12-week program)
Designed for women who have a consistent fitness and nutrition routine, and who would like to work with me to develop a new and challenging routine. Through live coaching and weekly check-ins, we’ll talk fitness and nutrition. I'll design a plan to further build your strength, power, and endurance.
Individual sessions (in-person)
